Rick Bayko 1014m row
1,014m
Meters
4:19.2
Time
2:07.8
Pace
60
Calories
125
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 100 |
September 10, 2023 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.2 | 1,014m | 2:07.8 | 168 | 876 | 23 | 125 |
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 24 | 115 |
| 0:49.6 | 400m | 2:04.0 | 184 | 931 | 24 | 123 |
| 0:49.6 | 600m | 2:04.0 | 184 | 931 | 24 | 127 |
| 0:49.6 | 800m | 2:04.0 | 184 | 931 | 24 | 129 |
| 0:49.9 | 1,000m | 2:04.7 | 180 | 920 | 24 | 128 |
| 0:04.9 | 1,014m | 2:55.0 | 65 | 524 | 0 | 129 |
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Workout Graph
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AM----Goal: 2:04 pace for 2K/ S10MPS----A bit fatigued from the recent three weeks of increased volume.