Rick Bayko 4500m row
4,500
Meters
20:41.2
Time
2:17.9
Pace
261
Calories
109
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 119 |
September 11, 2023 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.2 | 4,500 | 2:17.9 | 133 | 759 | 261 | 20 | 109 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 29 | 20 | 100 |
| 2:17.8 | 1,000 | 2:17.8 | 134 | 760 | 29 | 21 | 100 |
| 2:17.9 | 1,500 | 2:17.9 | 133 | 759 | 29 | 21 | 106 |
| 2:17.9 | 2,000 | 2:17.9 | 133 | 759 | 29 | 21 | 108 |
| 2:17.9 | 2,500 | 2:17.9 | 133 | 759 | 29 | 21 | 112 |
| 2:17.7 | 3,000 | 2:17.7 | 134 | 761 | 29 | 21 | 111 |
| 2:17.8 | 3,500 | 2:17.8 | 134 | 760 | 29 | 20 | 115 |
| 2:18.0 | 4,000 | 2:18.0 | 133 | 758 | 29 | 20 | 116 |
| 2:18.1 | 4,500 | 2:18.1 | 133 | 757 | 29 | 20 | 116 |
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Workout Graph
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PM----UT3/UT2----AM--MBSC