Rick Bayko 4500m row
4,500m
Meters
20:41.5
Time
2:17.9
Pace
261
Calories
107
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 120 |
September 15, 2023 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.5 | 4,500m | 2:17.9 | 133 | 758 | 19 | 107 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 20 | 96 |
| 2:18.0 | 1,000m | 2:18.0 | 133 | 758 | 20 | 102 |
| 2:17.8 | 1,500m | 2:17.8 | 134 | 760 | 20 | 113 |
| 2:17.8 | 2,000m | 2:17.8 | 134 | 760 | 19 | 101 |
| 2:18.0 | 2,500m | 2:18.0 | 133 | 758 | 19 | 107 |
| 2:17.8 | 3,000m | 2:17.8 | 134 | 760 | 19 | 112 |
| 2:18.0 | 3,500m | 2:18.0 | 133 | 758 | 19 | 109 |
| 2:17.9 | 4,000m | 2:17.9 | 133 | 759 | 19 | 112 |
| 2:18.2 | 4,500m | 2:18.2 | 133 | 756 | 19 | 113 |
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Workout Graph
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PM----UT3