Rick Bayko 5:00 row
950m
Meters
5:00.0
Time
2:37.8
Pace
49
Calories
75
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 120 |
September 16, 2023 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 18 | 75 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 19 | 66 |
| 2:00.0 | 191m | 2:37.0 | 90 | 610 | 18 | 72 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 17 | 80 |
| 4:00.0 | 196m | 2:33.0 | 98 | 635 | 18 | 77 |
| 5:00.0 | 201m | 2:29.2 | 105 | 662 | 18 | 82 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup