Rick Bayko 9000m BikeErg
9,000m
Meters
20:41.5
Time
2:17.9
Pace
261
Calories
109
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 69 |
| Revolution Count | 1431 |
| Power/kg | 1.99 |
| Drag Factor | 84 |
September 17, 2023 17:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:41.5 | 9,000m | 2:17.9 | 133 | 758 | 69 | 109 |
| 2:17.8 | 1,000m | 2:17.8 | 134 | 760 | 69 | 88 |
| 2:17.7 | 2,000m | 2:17.7 | 134 | 761 | 69 | 107 |
| 2:18.1 | 3,000m | 2:18.1 | 133 | 757 | 69 | 107 |
| 2:18.0 | 4,000m | 2:18.0 | 133 | 758 | 69 | 106 |
| 2:18.0 | 5,000m | 2:18.0 | 133 | 758 | 70 | 109 |
| 2:17.9 | 6,000m | 2:17.9 | 133 | 759 | 69 | 115 |
| 2:18.0 | 7,000m | 2:18.0 | 133 | 758 | 69 | 115 |
| 2:17.9 | 8,000m | 2:17.9 | 133 | 759 | 69 | 119 |
| 2:18.1 | 9,000m | 2:18.1 | 133 | 757 | 69 | 119 |
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Workout Graph
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