Rick Bayko 5:00 row
961m
Meters
5:00.0
Time
2:36.0
Pace
50
Calories
92
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 16 |
| Stroke Count | 81 |
| Drag Factor | 119 |
September 18, 2023 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 16 | 92 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 16 | 90 |
| 2:00.0 | 193m | 2:35.4 | 93 | 620 | 17 | 94 |
| 3:00.0 | 193m | 2:35.4 | 93 | 620 | 16 | 90 |
| 4:00.0 | 193m | 2:35.4 | 93 | 620 | 16 | 93 |
| 5:00.0 | 191m | 2:37.0 | 90 | 610 | 16 | 93 |
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