Rick Bayko 5:00 row
956m
Meters
5:00.0
Time
2:36.9
Pace
49
Calories
84
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 15 |
| Stroke Count | 79 |
| Drag Factor | 120 |
September 18, 2023 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 15 | 84 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 18 | 83 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 17 | 87 |
| 3:00.0 | 192m | 2:36.2 | 92 | 615 | 15 | 84 |
| 4:00.0 | 191m | 2:37.0 | 90 | 610 | 15 | 83 |
| 5:00.0 | 188m | 2:39.5 | 86 | 596 | 14 | 84 |
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Warmup