Rick Bayko 5:00 row
979m
Meters
5:00.0
Time
2:33.2
Pace
51
Calories
89
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 17 |
| Stroke Count | 85 |
| Drag Factor | 121 |
September 20, 2023 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 17 | 89 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 18 | 84 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 17 | 94 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 17 | 95 |
| 4:00.0 | 198m | 2:31.5 | 101 | 646 | 17 | 88 |
| 5:00.0 | 191m | 2:37.0 | 90 | 610 | 16 | 86 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup