Rick Bayko 9500m BikeErg
9,500m
Meters
21:50.4
Time
2:17.9
Pace
275
Calories
108
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 68 |
| Revolution Count | 1503 |
| Power/kg | 1.99 |
| Drag Factor | 86 |
September 21, 2023 18:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:50.4 | 9,500m | 2:17.9 | 133 | 758 | 68 | 108 |
| 2:17.9 | 1,000m | 2:17.9 | 133 | 759 | 69 | 92 |
| 2:17.9 | 2,000m | 2:17.9 | 133 | 759 | 69 | 100 |
| 2:17.9 | 3,000m | 2:17.9 | 133 | 759 | 69 | 104 |
| 2:17.9 | 4,000m | 2:17.9 | 133 | 759 | 69 | 104 |
| 2:17.9 | 5,000m | 2:17.9 | 133 | 759 | 69 | 110 |
| 2:17.9 | 6,000m | 2:17.9 | 133 | 759 | 69 | 112 |
| 2:18.0 | 7,000m | 2:18.0 | 133 | 758 | 69 | 113 |
| 2:17.7 | 8,000m | 2:17.7 | 134 | 761 | 69 | 116 |
| 2:18.0 | 9,000m | 2:18.0 | 133 | 758 | 69 | 116 |
| 1:09.3 | 9,500m | 2:18.6 | 131 | 752 | 68 | 116 |
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Workout Graph
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