9500m BikeErg on September 24, 2023

Rick Bayko 9500m BikeErg

9,500m

Meters

25:13.8

Time

2:39.3

Pace

247

Calories

Heart Rate

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

AM----Easy-peasy pedaling with the monitor covered except for the meters counting down----Active recovery from yesterday's races.

Time	Meters	Pace	Watts	Cal/Hr	RPM
25:13.8	9,500m	2:39.3	87	597	59	77
2:40.7	1,000m	2:40.7	84	590	59	70
2:42.4	2,000m	2:42.4	82	581	58	71
2:43.5	3,000m	2:43.5	80	575	58	73
2:43.4	4,000m	2:43.4	80	576	58	74
2:40.6	5,000m	2:40.6	84	590	59	79
2:37.0	6,000m	2:37.0	90	611	60	80
2:37.2	7,000m	2:37.2	90	610	60	79
2:37.4	8,000m	2:37.4	90	608	60	80
2:35.0	9,000m	2:35.0	94	623	61	85
1:16.5	9,500m	2:33.0	98	636	62	83

Click and drag on the graph to zoom in on a section.

Loading data.