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Rick Bayko 4750m row

4,750m

Meters

23:24.0

Time

2:27.7

Pace

258

Calories

93

Heart Rate

Average Watts108
Calories Per Hour673
Stroke Rate19
Stroke Count459
Drag Factor122

September 24, 2023 18:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Monitor covered except for meters----UT3----Active rest

Splits

Time Meters Pace Watts Cal/Hr S/M
23:24.0 4,750m 2:27.7 108 673 19 93
2:35.3 500m 2:35.3 93 621 19 83
2:32.0 1,000m 2:32.0 100 643 19 88
2:30.9 1,500m 2:30.9 102 650 19 90
2:28.6 2,000m 2:28.6 107 667 19 92
2:25.2 2,500m 2:25.2 114 693 20 97
2:24.8 3,000m 2:24.8 115 696 20 95
2:23.7 3,500m 2:23.7 118 705 20 98
2:24.7 4,000m 2:24.7 116 697 20 96
2:26.2 4,500m 2:26.2 112 685 20 96
1:12.6 4,750m 2:25.2 114 693 20 96

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Workout Graph

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