Rick Bayko 5:00 row
967m
Meters
5:00.0
Time
2:35.1
Pace
49
Calories
85
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 15 |
| Stroke Count | 78 |
| Drag Factor | 123 |
September 25, 2023 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 15 | 85 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 19 | 82 |
| 2:00.0 | 194m | 2:34.6 | 95 | 625 | 15 | 92 |
| 3:00.0 | 198m | 2:31.5 | 101 | 646 | 15 | 86 |
| 4:00.0 | 198m | 2:31.5 | 101 | 646 | 15 | 86 |
| 5:00.0 | 185m | 2:42.1 | 82 | 582 | 14 | 81 |
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Warmup