Rick Bayko 5:00 row
964m
Meters
5:00.0
Time
2:35.6
Pace
50
Calories
89
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 15 |
| Stroke Count | 77 |
| Drag Factor | 122 |
September 25, 2023 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 15 | 89 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 16 | 87 |
| 2:00.0 | 193m | 2:35.4 | 93 | 620 | 16 | 90 |
| 3:00.0 | 193m | 2:35.4 | 93 | 620 | 15 | 90 |
| 4:00.0 | 193m | 2:35.4 | 93 | 620 | 15 | 91 |
| 5:00.0 | 194m | 2:34.6 | 95 | 625 | 15 | 91 |
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