Rick Bayko 6:00 row
1,101m
Meters
6:00.0
Time
2:43.4
Pace
55
Calories
76
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 17 |
| Stroke Count | 104 |
| Drag Factor | 124 |
September 30, 2023 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,101m | 2:43.4 | 80 | 575 | 17 | 76 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 19 | 103 |
| 2:00.0 | 191m | 2:37.0 | 90 | 610 | 17 | 68 |
| 3:00.0 | 186m | 2:41.2 | 83 | 587 | 17 | 75 |
| 4:00.0 | 182m | 2:44.8 | 78 | 568 | 17 | 72 |
| 5:00.0 | 182m | 2:44.8 | 78 | 568 | 17 | 65 |
| 6:00.0 | 185m | 2:42.1 | 82 | 582 | 17 | 74 |
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