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Rick Bayko 4750m row

4,750m

Meters

24:46.0

Time

2:36.4

Pace

248

Calories

105

Heart Rate

Average Watts91
Calories Per Hour614
Stroke Rate18
Stroke Count454
Drag Factor123

September 30, 2023 10:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Easy-peasy with the monitor covered----Active rest for tomorrow's racing----UT3

Splits

Time Meters Pace Watts Cal/Hr S/M
24:46.0 4,750m 2:36.4 91 614 18 105
2:39.6 500m 2:39.6 86 596 18 104
2:40.2 1,000m 2:40.2 85 592 18 79
2:40.7 1,500m 2:40.7 84 590 18 108
2:38.1 2,000m 2:38.1 89 604 18 113
2:37.1 2,500m 2:37.1 90 610 18 109
2:36.0 3,000m 2:36.0 92 617 19 109
2:33.8 3,500m 2:33.8 96 631 18 113
2:33.9 4,000m 2:33.9 96 630 18 88
2:31.4 4,500m 2:31.4 101 647 19 116
1:15.1 4,750m 2:30.2 103 655 18 114

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Workout Graph

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