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Rick Bayko 9500m BikeErg

9,500

Meters

24:43.1

Time

2:36.1

Pace

247

Calories

89

Heart Rate

Average Watts92
Calories Per Hour616
RPM60
Revolution Count1505
Power/kg1.38
Drag Factor85

October 03, 2023 16:49:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

PM----UT3 Active recovery

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
24:43.1 9,500 2:36.1 92 616 247 60 89
1:15.9 500 2:31.8 100 644 13 62 86
1:18.0 1,000 2:36.0 92 617 13 61 85
1:18.6 1,500 2:37.2 90 610 13 60 84
1:17.9 2,000 2:35.8 93 618 13 61 86
1:17.9 2,500 2:35.8 93 618 13 61 88
1:18.1 3,000 2:36.2 92 616 13 61 88
1:18.2 3,500 2:36.4 91 614 13 61 85
1:18.2 4,000 2:36.4 91 614 13 61 89
1:16.7 4,500 2:33.4 97 633 13 62 93
1:17.9 5,000 2:35.8 93 618 13 61 91
1:18.3 5,500 2:36.6 91 613 13 61 88
1:18.7 6,000 2:37.4 90 608 13 60 89
1:18.1 6,500 2:36.2 92 616 13 61 90
1:18.3 7,000 2:36.6 91 613 13 60 92
1:18.9 7,500 2:37.8 89 606 13 61 91
1:18.9 8,000 2:37.8 89 606 13 60 91
1:18.2 8,500 2:36.4 91 614 13 61 92
1:18.4 9,000 2:36.8 91 612 13 60 91
1:17.9 9,500 2:35.8 93 618 13 62 92

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Workout Graph

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