Rick Bayko 6:00 row
1,216m
Meters
6:00.0
Time
2:28.0
Pace
64
Calories
90
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 113 |
| Drag Factor | 122 |
October 04, 2023 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 18 | 90 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 20 | 74 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 18 | 110 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 17 | 85 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 90 |
| 5:00.0 | 199m | 2:30.7 | 102 | 651 | 17 | 88 |
| 6:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 97 |
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