Rick Bayko 9500m BikeErg
9,500m
Meters
24:15.2
Time
2:33.1
Pace
247
Calories
90
Heart Rate
Average Watts | 97 |
---|---|
Calories Per Hour | 635 |
RPM | 62 |
Revolution Count | 1504 |
Power/kg | 1.45 |
Drag Factor | 85 |
October 04, 2023 17:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
24:15.2 | 9,500m | 2:33.1 | 97 | 635 | 62 | 90 |
1:14.5 | 500m | 2:29.0 | 106 | 664 | 64 | 107 |
1:15.7 | 1,000m | 2:31.4 | 101 | 647 | 63 | 85 |
1:16.4 | 1,500m | 2:32.8 | 98 | 637 | 62 | 85 |
1:17.0 | 2,000m | 2:34.0 | 96 | 629 | 62 | 87 |
1:17.2 | 2,500m | 2:34.4 | 95 | 627 | 61 | 86 |
1:16.6 | 3,000m | 2:33.2 | 97 | 635 | 62 | 89 |
1:17.5 | 3,500m | 2:35.0 | 94 | 623 | 62 | 88 |
1:17.0 | 4,000m | 2:34.0 | 96 | 629 | 62 | 88 |
1:17.0 | 4,500m | 2:34.0 | 96 | 629 | 62 | 89 |
1:17.0 | 5,000m | 2:34.0 | 96 | 629 | 62 | 90 |
1:17.0 | 5,500m | 2:34.0 | 96 | 629 | 62 | 91 |
1:16.7 | 6,000m | 2:33.4 | 97 | 633 | 62 | 89 |
1:17.2 | 6,500m | 2:34.4 | 95 | 627 | 61 | 91 |
1:16.9 | 7,000m | 2:33.8 | 96 | 631 | 62 | 91 |
1:16.6 | 7,500m | 2:33.2 | 97 | 635 | 63 | 91 |
1:16.3 | 8,000m | 2:32.6 | 98 | 638 | 62 | 90 |
1:16.8 | 8,500m | 2:33.6 | 97 | 632 | 62 | 91 |
1:15.8 | 9,000m | 2:31.6 | 100 | 645 | 63 | 92 |
1:16.0 | 9,500m | 2:32.0 | 100 | 643 | 62 | 91 |
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Workout Graph
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PM----UT3