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Rick Bayko 9500m BikeErg

9,500

Meters

24:29.2

Time

2:34.6

Pace

247

Calories

84

Heart Rate

Average Watts95
Calories Per Hour625
RPM61
Revolution Count1505
Power/kg1.42
Drag Factor85

October 05, 2023 17:32:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

PM----UT3

Splits

Time Meters Pace Watts Cal/Hr RPM
24:29.2 9,500 2:34.6 95 625 61 84
1:17.1 500 2:34.2 95 628 62 82
1:17.4 1,000 2:34.8 94 624 61 80
1:18.2 1,500 2:36.4 91 614 61 81
1:18.5 2,000 2:37.0 90 611 60 83
1:18.1 2,500 2:36.2 92 616 61 82
1:18.5 3,000 2:37.0 90 611 60 81
1:18.0 3,500 2:36.0 92 617 61 83
1:17.8 4,000 2:35.6 93 619 61 85
1:17.6 4,500 2:35.2 94 622 62 86
1:17.5 5,000 2:35.0 94 623 61 85
1:17.5 5,500 2:35.0 94 623 61 84
1:17.1 6,000 2:34.2 95 628 61 86
1:17.3 6,500 2:34.6 95 625 62 86
1:16.5 7,000 2:33.0 98 636 62 87
1:17.3 7,500 2:34.6 95 625 61 87
1:17.1 8,000 2:34.2 95 628 61 87
1:16.0 8,500 2:32.0 100 643 63 89
1:15.7 9,000 2:31.4 101 647 63 89
1:15.8 9,500 2:31.6 100 645 62 89

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Workout Graph

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