Rick Bayko 7:00 row
1,343m
Meters
7:00.0
Time
2:36.3
Pace
69
Calories
85
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 17 |
| Stroke Count | 120 |
| Drag Factor | 120 |
October 07, 2023 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,343m | 2:36.3 | 92 | 615 | 17 | 85 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 17 | 78 |
| 2:00.0 | 193m | 2:35.4 | 93 | 620 | 18 | 105 |
| 3:00.0 | 193m | 2:35.4 | 93 | 620 | 17 | 82 |
| 4:00.0 | 195m | 2:33.8 | 96 | 630 | 17 | 84 |
| 5:00.0 | 195m | 2:33.8 | 96 | 630 | 16 | 82 |
| 6:00.0 | 195m | 2:33.8 | 96 | 630 | 18 | 86 |
| 7:00.0 | 194m | 2:34.6 | 95 | 625 | 17 | 83 |
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