Rick Bayko 4750m row
4,750m
Meters
23:38.0
Time
2:29.2
Pace
255
Calories
90
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 447 |
| Drag Factor | 119 |
October 07, 2023 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.0 | 4,750m | 2:29.2 | 105 | 662 | 18 | 90 |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 18 | 79 |
| 2:33.1 | 1,000m | 2:33.1 | 98 | 635 | 18 | 84 |
| 2:31.2 | 1,500m | 2:31.2 | 101 | 648 | 19 | 87 |
| 2:28.7 | 2,000m | 2:28.7 | 106 | 666 | 19 | 91 |
| 2:28.1 | 2,500m | 2:28.1 | 108 | 670 | 19 | 93 |
| 2:27.5 | 3,000m | 2:27.5 | 109 | 675 | 19 | 93 |
| 2:27.1 | 3,500m | 2:27.1 | 110 | 678 | 20 | 94 |
| 2:27.7 | 4,000m | 2:27.7 | 109 | 673 | 19 | 95 |
| 2:27.6 | 4,500m | 2:27.6 | 109 | 674 | 19 | 97 |
| 1:12.7 | 4,750m | 2:25.4 | 114 | 691 | 19 | 96 |
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Workout Graph
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AM----UT3, strapless and eyes closed.