Rick Bayko 7:00 row
1,303m
Meters
7:00.0
Time
2:41.1
Pace
65
Calories
75
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 16 |
| Stroke Count | 112 |
October 07, 2023 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,303m | 2:41.1 | 84 | 587 | 16 | 75 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 17 | 74 |
| 2:00.0 | 188m | 2:39.5 | 86 | 596 | 16 | 72 |
| 3:00.0 | 189m | 2:38.7 | 88 | 601 | 16 | 75 |
| 4:00.0 | 188m | 2:39.5 | 86 | 596 | 15 | 76 |
| 5:00.0 | 187m | 2:40.4 | 85 | 591 | 16 | 76 |
| 6:00.0 | 187m | 2:40.4 | 85 | 591 | 16 | 77 |
| 7:00.0 | 189m | 2:38.7 | 88 | 601 | 16 | 77 |
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Warmup