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Rick Bayko 9500m BikeErg

9,500m

Meters

24:36.0

Time

2:35.3

Pace

247

Calories

89

Heart Rate

Average Watts93
Calories Per Hour621
RPM61
Revolution Count1511
Power/kg1.39
Drag Factor84

October 08, 2023 17:48:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

PM----Active recovery from today's OTW race

Splits

Time Meters Pace Watts Cal/Hr RPM
24:36.0 9,500m 2:35.3 93 621 61 89
1:18.4 500m 2:36.8 91 612 60 87
1:18.0 1,000m 2:36.0 92 617 61 83
1:18.6 1,500m 2:37.2 90 610 61 83
1:18.6 2,000m 2:37.2 90 610 60 85
1:18.8 2,500m 2:37.6 89 607 61 88
1:18.7 3,000m 2:37.4 90 608 60 88
1:18.9 3,500m 2:37.8 89 606 61 88
1:18.4 4,000m 2:36.8 91 612 61 84
1:18.3 4,500m 2:36.6 91 613 61 87
1:18.8 5,000m 2:37.6 89 607 61 88
1:18.2 5,500m 2:36.4 91 614 61 91
1:16.9 6,000m 2:33.8 96 631 62 92
1:16.3 6,500m 2:32.6 98 638 62 91
1:17.2 7,000m 2:34.4 95 627 62 91
1:17.1 7,500m 2:34.2 95 628 62 93
1:17.6 8,000m 2:35.2 94 622 62 95
1:16.1 8,500m 2:32.2 99 641 63 92
1:15.6 9,000m 2:31.2 101 648 63 96
1:15.6 9,500m 2:31.2 101 648 63 98

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Workout Graph

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