Rick Bayko 7:00 row

1,433m

Meters

7:00.0

Time

2:26.5

Pace

76

Calories

89

Heart Rate

Average Watts111
Calories Per Hour682
Stroke Rate18
Stroke Count126
Drag Factor120

October 09, 2023 16:39:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
7:00.0 1,433m 2:26.5 111 682 18 89
1:00.0 188m 2:39.5 86 596 19 76
2:00.0 212m 2:21.5 124 725 18 93
3:00.0 196m 2:33.0 98 635 17 83
4:00.0 216m 2:18.8 131 749 19 92
5:00.0 202m 2:28.5 107 667 17 91
6:00.0 220m 2:16.3 138 775 19 98
7:00.0 200m 2:30.0 104 656 17 93

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Workout Graph

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