Rick Bayko 7:00 row
1,433m
Meters
7:00.0
Time
2:26.5
Pace
76
Calories
89
Heart Rate
Average Watts | 111 |
---|---|
Calories Per Hour | 682 |
Stroke Rate | 18 |
Stroke Count | 126 |
Drag Factor | 120 |
October 09, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:00.0 | 1,433m | 2:26.5 | 111 | 682 | 18 | 89 |
1:00.0 | 188m | 2:39.5 | 86 | 596 | 19 | 76 |
2:00.0 | 212m | 2:21.5 | 124 | 725 | 18 | 93 |
3:00.0 | 196m | 2:33.0 | 98 | 635 | 17 | 83 |
4:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | 92 |
5:00.0 | 202m | 2:28.5 | 107 | 667 | 17 | 91 |
6:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | 98 |
7:00.0 | 200m | 2:30.0 | 104 | 656 | 17 | 93 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup