Rick Bayko 7:00 row
1,370m
Meters
7:00.0
Time
2:33.2
Pace
70
Calories
90
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 17 |
| Stroke Count | 119 |
| Drag Factor | 120 |
October 09, 2023 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,370m | 2:33.2 | 97 | 634 | 17 | 90 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 17 | 90 |
| 2:00.0 | 196m | 2:33.0 | 98 | 635 | 17 | 92 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 16 | 93 |
| 4:00.0 | 196m | 2:33.0 | 98 | 635 | 17 | 92 |
| 5:00.0 | 196m | 2:33.0 | 98 | 635 | 18 | 93 |
| 6:00.0 | 197m | 2:32.2 | 99 | 641 | 17 | 94 |
| 7:00.0 | 196m | 2:33.0 | 98 | 635 | 17 | 81 |
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