Rick Bayko 4750m row
4,750m
Meters
21:50.2
Time
2:17.9
Pace
275
Calories
109
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 403 |
| Drag Factor | 120 |
October 09, 2023 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.2 | 4,750m | 2:17.9 | 133 | 759 | 18 | 109 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 19 | 101 |
| 2:17.7 | 1,000m | 2:17.7 | 134 | 761 | 18 | 104 |
| 2:17.7 | 1,500m | 2:17.7 | 134 | 761 | 18 | 105 |
| 2:17.7 | 2,000m | 2:17.7 | 134 | 761 | 18 | 106 |
| 2:17.8 | 2,500m | 2:17.8 | 134 | 760 | 19 | 106 |
| 2:17.9 | 3,000m | 2:17.9 | 133 | 759 | 18 | 112 |
| 2:18.2 | 3,500m | 2:18.2 | 133 | 756 | 18 | 117 |
| 2:18.1 | 4,000m | 2:18.1 | 133 | 757 | 19 | 111 |
| 2:18.0 | 4,500m | 2:18.0 | 133 | 758 | 19 | 115 |
| 1:09.2 | 4,750m | 2:18.4 | 132 | 754 | 18 | 113 |
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Workout Graph
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PM----After AM workout at MBSC----UT2,Strapless, felt good