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Rick Bayko 9500m BikeErg

9,500m

Meters

24:36.9

Time

2:35.4

Pace

247

Calories

83

Heart Rate

Average Watts93
Calories Per Hour620
RPM61
Revolution Count1505
Power/kg1.39
Drag Factor85

October 10, 2023 18:17:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

PM----Active recovery with eyes closed

Splits

Time Meters Pace Watts Cal/Hr RPM
24:36.9 9,500m 2:35.4 93 620 61 83
1:16.9 500m 2:33.8 96 631 62 82
1:16.7 1,000m 2:33.4 97 633 62 95
1:18.2 1,500m 2:36.4 91 614 61 78
1:18.2 2,000m 2:36.4 91 614 61 80
1:18.5 2,500m 2:37.0 90 611 61 81
1:18.6 3,000m 2:37.2 90 610 60 80
1:18.0 3,500m 2:36.0 92 617 61 81
1:17.8 4,000m 2:35.6 93 619 61 83
1:18.2 4,500m 2:36.4 91 614 61 83
1:18.8 5,000m 2:37.6 89 607 61 82
1:18.1 5,500m 2:36.2 92 616 61 83
1:18.7 6,000m 2:37.4 90 608 60 83
1:18.3 6,500m 2:36.6 91 613 61 82
1:18.0 7,000m 2:36.0 92 617 61 83
1:17.3 7,500m 2:34.6 95 625 61 86
1:17.7 8,000m 2:35.4 93 620 61 85
1:17.4 8,500m 2:34.8 94 624 62 84
1:16.6 9,000m 2:33.2 97 635 62 86
1:14.8 9,500m 2:29.6 105 659 63 88

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Workout Graph

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