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Rick Bayko 4750m row

4,750m

Meters

24:57.2

Time

2:37.6

Pace

247

Calories

79

Heart Rate

Average Watts89
Calories Per Hour607
Stroke Rate17
Stroke Count431
Drag Factor122

October 11, 2023 08:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Active rest----Strapless and eyes closed

Splits

Time Meters Pace Watts Cal/Hr S/M
24:57.2 4,750m 2:37.6 89 607 17 79
2:38.9 500m 2:38.9 87 600 17 74
2:39.4 1,000m 2:39.4 86 597 17 75
2:39.6 1,500m 2:39.6 86 596 17 76
2:38.9 2,000m 2:38.9 87 600 17 77
2:38.8 2,500m 2:38.8 87 600 17 79
2:36.1 3,000m 2:36.1 92 616 18 82
2:37.2 3,500m 2:37.2 90 610 18 86
2:35.8 4,000m 2:35.8 93 618 18 81
2:35.2 4,500m 2:35.2 94 622 18 85
1:17.4 4,750m 2:34.8 94 624 17 83

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Workout Graph

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