Rick Bayko 7:00 row
1,314m
Meters
7:00.0
Time
2:39.8
Pace
66
Calories
75
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 16 |
| Stroke Count | 118 |
| Drag Factor | 122 |
October 11, 2023 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,314m | 2:39.8 | 86 | 595 | 16 | 75 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 19 | 73 |
| 2:00.0 | 192m | 2:36.2 | 92 | 615 | 17 | 79 |
| 3:00.0 | 190m | 2:37.8 | 89 | 606 | 16 | 77 |
| 4:00.0 | 187m | 2:40.4 | 85 | 591 | 16 | 73 |
| 5:00.0 | 189m | 2:38.7 | 88 | 601 | 17 | 75 |
| 6:00.0 | 188m | 2:39.5 | 86 | 596 | 17 | 74 |
| 7:00.0 | 186m | 2:41.2 | 83 | 587 | 16 | 74 |
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Warmup