Rick Bayko 7:00 row
1,341
Meters
7:00.0
Time
2:36.5
Pace
69
Calories
79
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 16 |
| Stroke Count | 113 |
| Drag Factor | 122 |
October 11, 2023 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,341 | 2:36.5 | 91 | 613 | 69 | 16 | 79 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 16 | 72 |
| 2:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 16 | 78 |
| 3:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 16 | 80 |
| 4:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 16 | 80 |
| 5:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 16 | 83 |
| 6:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 16 | 80 |
| 7:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 17 | 81 |
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