Rick Bayko 9500m BikeErg
9,500m
Meters
24:11.3
Time
2:32.7
Pace
247
Calories
86
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| RPM | 62 |
| Revolution Count | 1505 |
| Power/kg | 1.47 |
| Drag Factor | 85 |
October 11, 2023 16:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:11.3 | 9,500m | 2:32.7 | 98 | 637 | 62 | 86 |
| 1:16.1 | 500m | 2:32.2 | 99 | 641 | 62 | 84 |
| 1:15.6 | 1,000m | 2:31.2 | 101 | 648 | 63 | 81 |
| 1:16.7 | 1,500m | 2:33.4 | 97 | 633 | 62 | 82 |
| 1:16.5 | 2,000m | 2:33.0 | 98 | 636 | 62 | 85 |
| 1:16.9 | 2,500m | 2:33.8 | 96 | 631 | 62 | 86 |
| 1:17.0 | 3,000m | 2:34.0 | 96 | 629 | 62 | 86 |
| 1:16.9 | 3,500m | 2:33.8 | 96 | 631 | 62 | 89 |
| 1:16.3 | 4,000m | 2:32.6 | 98 | 638 | 62 | 85 |
| 1:16.8 | 4,500m | 2:33.6 | 97 | 632 | 62 | 86 |
| 1:16.6 | 5,000m | 2:33.2 | 97 | 635 | 63 | 86 |
| 1:16.5 | 5,500m | 2:33.0 | 98 | 636 | 62 | 85 |
| 1:17.0 | 6,000m | 2:34.0 | 96 | 629 | 62 | 88 |
| 1:17.2 | 6,500m | 2:34.4 | 95 | 627 | 62 | 84 |
| 1:16.6 | 7,000m | 2:33.2 | 97 | 635 | 62 | 87 |
| 1:16.3 | 7,500m | 2:32.6 | 98 | 638 | 62 | 87 |
| 1:16.5 | 8,000m | 2:33.0 | 98 | 636 | 62 | 90 |
| 1:15.5 | 8,500m | 2:31.0 | 102 | 649 | 64 | 90 |
| 1:15.9 | 9,000m | 2:31.8 | 100 | 644 | 62 | 91 |
| 1:14.4 | 9,500m | 2:28.8 | 106 | 665 | 64 | 94 |
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Workout Graph
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PM----Active rest----eyes closed