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Rick Bayko 9500m BikeErg

9,500

Meters

24:11.3

Time

2:32.7

Pace

247

Calories

86

Heart Rate

Average Watts98
Calories Per Hour637
RPM62
Revolution Count1505
Power/kg1.47
Drag Factor85

October 11, 2023 16:45:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

PM----Active rest----eyes closed

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
24:11.3 9,500 2:32.7 98 637 247 62 86
1:16.1 500 2:32.2 99 641 13 62 84
1:15.6 1,000 2:31.2 101 648 13 63 81
1:16.7 1,500 2:33.4 97 633 13 62 82
1:16.5 2,000 2:33.0 98 636 13 62 85
1:16.9 2,500 2:33.8 96 631 13 62 86
1:17.0 3,000 2:34.0 96 629 13 62 86
1:16.9 3,500 2:33.8 96 631 13 62 89
1:16.3 4,000 2:32.6 98 638 13 62 85
1:16.8 4,500 2:33.6 97 632 13 62 86
1:16.6 5,000 2:33.2 97 635 13 63 86
1:16.5 5,500 2:33.0 98 636 13 62 85
1:17.0 6,000 2:34.0 96 629 13 62 88
1:17.2 6,500 2:34.4 95 627 13 62 84
1:16.6 7,000 2:33.2 97 635 13 62 87
1:16.3 7,500 2:32.6 98 638 13 62 87
1:16.5 8,000 2:33.0 98 636 13 62 90
1:15.5 8,500 2:31.0 102 649 13 64 90
1:15.9 9,000 2:31.8 100 644 13 62 91
1:14.4 9,500 2:28.8 106 665 13 64 94

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Workout Graph

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