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Rick Bayko 9500m BikeErg

9,500m

Meters

24:10.2

Time

2:32.6

Pace

247

Calories

84

Heart Rate

Average Watts98
Calories Per Hour638
RPM62
Revolution Count1505
Power/kg1.47
Drag Factor85

October 12, 2023 18:19:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

PM----Active recovery from the morning OTW row

Splits

Time Meters Pace Watts Cal/Hr RPM
24:10.2 9,500m 2:32.6 98 638 62 84
1:16.2 500m 2:32.4 99 640 62 84
1:15.1 1,000m 2:30.2 103 655 63 82
1:16.6 1,500m 2:33.2 97 635 62 80
1:17.1 2,000m 2:34.2 95 628 61 80
1:16.5 2,500m 2:33.0 98 636 63 83
1:17.1 3,000m 2:34.2 95 628 62 89
1:16.0 3,500m 2:32.0 100 643 62 80
1:16.7 4,000m 2:33.4 97 633 62 86
1:17.4 4,500m 2:34.8 94 624 62 84
1:16.3 5,000m 2:32.6 98 638 62 83
1:17.0 5,500m 2:34.0 96 629 62 84
1:17.3 6,000m 2:34.6 95 625 61 81
1:16.5 6,500m 2:33.0 98 636 63 85
1:15.7 7,000m 2:31.4 101 647 63 88
1:16.6 7,500m 2:33.2 97 635 62 84
1:16.6 8,000m 2:33.2 97 635 62 88
1:15.6 8,500m 2:31.2 101 648 64 85
1:15.1 9,000m 2:30.2 103 655 63 90
1:14.8 9,500m 2:29.6 105 659 63 90

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Workout Graph

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