Rick Bayko 7:00 row
1,356m
Meters
7:00.0
Time
2:34.8
Pace
69
Calories
91
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 16 |
| Stroke Count | 118 |
| Drag Factor | 122 |
October 13, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,356m | 2:34.8 | 94 | 624 | 16 | 91 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 18 | 81 |
| 2:00.0 | 193m | 2:35.4 | 93 | 620 | 16 | 89 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 17 | 83 |
| 4:00.0 | 195m | 2:33.8 | 96 | 630 | 16 | 83 |
| 5:00.0 | 196m | 2:33.0 | 98 | 635 | 17 | 113 |
| 6:00.0 | 196m | 2:33.0 | 98 | 635 | 17 | 94 |
| 7:00.0 | 197m | 2:32.2 | 99 | 641 | 17 | 95 |
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Warmup