Rick Bayko 4750m row
4,750m
Meters
23:11.7
Time
2:26.4
Pace
257
Calories
98
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 425 |
| Drag Factor | 121 |
October 13, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.7 | 4,750m | 2:26.4 | 111 | 683 | 18 | 98 |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 17 | 89 |
| 2:28.4 | 1,000m | 2:28.4 | 107 | 668 | 17 | 103 |
| 2:25.5 | 1,500m | 2:25.5 | 114 | 691 | 18 | 96 |
| 2:25.1 | 2,000m | 2:25.1 | 115 | 694 | 19 | 94 |
| 2:25.7 | 2,500m | 2:25.7 | 113 | 689 | 19 | 98 |
| 2:25.0 | 3,000m | 2:25.0 | 115 | 695 | 19 | 94 |
| 2:25.6 | 3,500m | 2:25.6 | 113 | 690 | 19 | 98 |
| 2:26.2 | 4,000m | 2:26.2 | 112 | 685 | 18 | 97 |
| 2:26.0 | 4,500m | 2:26.0 | 112 | 687 | 18 | 109 |
| 1:12.3 | 4,750m | 2:24.6 | 116 | 698 | 19 | 109 |
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Workout Graph
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PM----Active rest, strapless and eyes closed.-----AM, gym workout at MBSC