Rick Bayko 8:00 row
1,629m
Meters
8:00.0
Time
2:27.3
Pace
87
Calories
85
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 146 |
| Drag Factor | 122 |
October 14, 2023 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,629m | 2:27.3 | 109 | 676 | 18 | 85 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 18 | 68 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 17 | 89 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 17 | 78 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | 86 |
| 5:00.0 | 198m | 2:31.5 | 101 | 646 | 17 | 86 |
| 6:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 92 |
| 7:00.0 | 202m | 2:28.5 | 107 | 667 | 18 | 88 |
| 8:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 99 |
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Warmup