Rick Bayko 4750m row
4,750m
Meters
21:50.4
Time
2:17.9
Pace
275
Calories
115
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 122 |
October 14, 2023 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.4 | 4,750m | 2:17.9 | 133 | 758 | 19 | 115 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 19 | 96 |
| 2:17.8 | 1,000m | 2:17.8 | 134 | 760 | 19 | 111 |
| 2:17.8 | 1,500m | 2:17.8 | 134 | 760 | 19 | 110 |
| 2:18.0 | 2,000m | 2:18.0 | 133 | 758 | 19 | 110 |
| 2:17.9 | 2,500m | 2:17.9 | 133 | 759 | 20 | 111 |
| 2:17.9 | 3,000m | 2:17.9 | 133 | 759 | 19 | 113 |
| 2:18.0 | 3,500m | 2:18.0 | 133 | 758 | 20 | 127 |
| 2:18.0 | 4,000m | 2:18.0 | 133 | 758 | 20 | 134 |
| 2:17.9 | 4,500m | 2:17.9 | 133 | 759 | 20 | 118 |
| 1:09.3 | 4,750m | 2:18.6 | 131 | 752 | 19 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
AM----Strapless, UT2