Rick Bayko 5000m row
5,000m
Meters
22:59.4
Time
2:17.9
Pace
290
Calories
121
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 120 |
October 15, 2023 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.4 | 5,000m | 2:17.9 | 133 | 758 | 19 | 121 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 20 | 118 |
| 2:17.9 | 1,000m | 2:17.9 | 133 | 759 | 20 | 113 |
| 2:17.9 | 1,500m | 2:17.9 | 133 | 759 | 20 | 111 |
| 2:18.1 | 2,000m | 2:18.1 | 133 | 757 | 20 | 133 |
| 2:17.9 | 2,500m | 2:17.9 | 133 | 759 | 20 | 115 |
| 2:17.9 | 3,000m | 2:17.9 | 133 | 759 | 20 | 113 |
| 2:18.1 | 3,500m | 2:18.1 | 133 | 757 | 19 | 119 |
| 2:17.7 | 4,000m | 2:17.7 | 134 | 761 | 20 | 142 |
| 2:17.9 | 4,500m | 2:17.9 | 133 | 759 | 20 | 119 |
| 2:18.0 | 5,000m | 2:18.0 | 133 | 758 | 19 | 128 |
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Workout Graph
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AM----Strapless, UT1