Rick Bayko 10000m BikeErg
10,000m
Meters
25:12.6
Time
2:31.2
Pace
269
Calories
90
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 62 |
| Revolution Count | 1586 |
| Power/kg | 1.51 |
| Drag Factor | 85 |
October 15, 2023 18:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:12.6 | 10,000m | 2:31.2 | 101 | 648 | 62 | 90 |
| 2:26.0 | 1,000m | 2:26.0 | 112 | 687 | 65 | 88 |
| 2:29.8 | 2,000m | 2:29.8 | 104 | 658 | 64 | 89 |
| 2:30.8 | 3,000m | 2:30.8 | 102 | 651 | 63 | 90 |
| 2:30.8 | 4,000m | 2:30.8 | 102 | 651 | 63 | 90 |
| 2:33.0 | 5,000m | 2:33.0 | 98 | 636 | 62 | 90 |
| 2:33.6 | 6,000m | 2:33.6 | 97 | 632 | 62 | 92 |
| 2:32.5 | 7,000m | 2:32.5 | 99 | 639 | 62 | 91 |
| 2:33.0 | 8,000m | 2:33.0 | 98 | 636 | 62 | 94 |
| 2:32.4 | 9,000m | 2:32.4 | 99 | 640 | 63 | 91 |
| 2:30.8 | 10,000m | 2:30.8 | 102 | 651 | 63 | 93 |
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PM---Active rest