Rick Bayko 8:00 row
1,485
Meters
8:00.0
Time
2:41.6
Pace
73
Calories
80
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 15 |
| Stroke Count | 121 |
| Drag Factor | 120 |
October 16, 2023 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,485 | 2:41.6 | 83 | 585 | 73 | 15 | 80 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 8 | 15 | 76 |
| 2:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 14 | 79 |
| 3:00.0 | 185 | 2:42.1 | 82 | 582 | 9 | 15 | 84 |
| 4:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 15 | 81 |
| 5:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 15 | 81 |
| 6:00.0 | 187 | 2:40.4 | 85 | 591 | 9 | 15 | 80 |
| 7:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 16 | 86 |
| 8:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 16 | 80 |
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