Rick Bayko 8:00 row
1,513m
Meters
8:00.0
Time
2:38.6
Pace
77
Calories
80
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 16 |
| Stroke Count | 130 |
| Drag Factor | 121 |
October 16, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,513m | 2:38.6 | 88 | 601 | 16 | 80 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 19 | 78 |
| 2:00.0 | 193m | 2:35.4 | 93 | 620 | 15 | 82 |
| 3:00.0 | 191m | 2:37.0 | 90 | 610 | 16 | 80 |
| 4:00.0 | 188m | 2:39.5 | 86 | 596 | 16 | 80 |
| 5:00.0 | 188m | 2:39.5 | 86 | 596 | 15 | 78 |
| 6:00.0 | 189m | 2:38.7 | 88 | 601 | 16 | 82 |
| 7:00.0 | 192m | 2:36.2 | 92 | 615 | 17 | 81 |
| 8:00.0 | 193m | 2:35.4 | 93 | 620 | 16 | 80 |
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