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Rick Bayko 5000m row

5,000m

Meters

25:21.0

Time

2:32.1

Pace

267

Calories

88

Heart Rate

Average Watts99
Calories Per Hour642
Stroke Rate16
Stroke Count418
Drag Factor120

October 16, 2023 17:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

PM----Active rest, strapless and eyes closed----AM. gym workout at MBSC

Splits

Time Meters Pace Watts Cal/Hr S/M
25:21.0 5,000m 2:32.1 99 642 16 88
2:39.5 500m 2:39.5 86 596 15 80
2:35.5 1,000m 2:35.5 93 620 16 85
2:34.0 1,500m 2:34.0 96 629 16 83
2:32.0 2,000m 2:32.0 100 643 16 85
2:32.1 2,500m 2:32.1 99 642 16 87
2:30.4 3,000m 2:30.4 103 654 17 90
2:29.2 3,500m 2:29.2 105 662 17 95
2:29.5 4,000m 2:29.5 105 660 17 93
2:29.4 4,500m 2:29.4 105 661 17 93
2:29.5 5,000m 2:29.5 105 660 17 90

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Workout Graph

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