Rick Bayko 8:00 row
1,522m
Meters
8:00.0
Time
2:37.6
Pace
78
Calories
74
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 17 |
| Stroke Count | 139 |
| Drag Factor | 123 |
October 18, 2023 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,522m | 2:37.6 | 89 | 607 | 17 | 74 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 19 | 65 |
| 2:00.0 | 194m | 2:34.6 | 95 | 625 | 18 | 76 |
| 3:00.0 | 191m | 2:37.0 | 90 | 610 | 17 | 73 |
| 4:00.0 | 187m | 2:40.4 | 85 | 591 | 17 | 73 |
| 5:00.0 | 190m | 2:37.8 | 89 | 606 | 17 | 75 |
| 6:00.0 | 191m | 2:37.0 | 90 | 610 | 17 | 75 |
| 7:00.0 | 193m | 2:35.4 | 93 | 620 | 17 | 78 |
| 8:00.0 | 194m | 2:34.6 | 95 | 625 | 17 | 80 |
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