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Rick Bayko 5000m row

5,000m

Meters

24:43.2

Time

2:28.3

Pace

272

Calories

89

Heart Rate

Average Watts107
Calories Per Hour669
Stroke Rate18
Stroke Count451
Drag Factor123

October 18, 2023 09:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

AM----Easy-peasy Active rest----Strapless and eyes closed.

Splits

Time Meters Pace Watts Cal/Hr S/M
24:43.2 5,000m 2:28.3 107 669 18 89
2:35.6 500m 2:35.6 93 619 16 76
2:32.2 1,000m 2:32.2 99 641 17 82
2:30.4 1,500m 2:30.4 103 654 18 85
2:30.5 2,000m 2:30.5 103 653 18 89
2:28.9 2,500m 2:28.9 106 664 18 89
2:27.1 3,000m 2:27.1 110 678 19 92
2:26.5 3,500m 2:26.5 111 683 19 91
2:24.4 4,000m 2:24.4 116 700 20 94
2:24.7 4,500m 2:24.7 116 697 19 97
2:23.0 5,000m 2:23.0 120 711 19 97

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Workout Graph

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