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Rick Bayko 5000m row

5,000m

Meters

24:22.7

Time

2:26.2

Pace

275

Calories

102

Heart Rate

Average Watts112
Calories Per Hour684
Stroke Rate17
Stroke Count439
Drag Factor121

October 20, 2023 17:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

PM----Active rest, strapless and eyes closed.

Splits

Time Meters Pace Watts Cal/Hr S/M
24:22.7 5,000m 2:26.2 112 684 17 102
2:31.4 500m 2:31.4 101 647 17 89
2:31.6 1,000m 2:31.6 100 645 17 91
2:29.2 1,500m 2:29.2 105 662 17 98
2:27.2 2,000m 2:27.2 110 677 18 101
2:26.0 2,500m 2:26.0 112 687 18 101
2:24.8 3,000m 2:24.8 115 696 18 100
2:22.5 3,500m 2:22.5 121 716 19 117
2:23.7 4,000m 2:23.7 118 705 19 109
2:23.1 4,500m 2:23.1 119 711 18 102
2:23.0 5,000m 2:23.0 120 711 18 117

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Workout Graph

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