Rick Bayko 8:00 row
1,541m
Meters
8:00.0
Time
2:35.7
Pace
79
Calories
93
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 16 |
| Stroke Count | 128 |
| Drag Factor | 121 |
October 20, 2023 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,541m | 2:35.7 | 93 | 618 | 16 | 93 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 16 | 84 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 16 | 94 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 16 | 95 |
| 4:00.0 | 194m | 2:34.6 | 95 | 625 | 16 | 94 |
| 5:00.0 | 195m | 2:33.8 | 96 | 630 | 16 | 93 |
| 6:00.0 | 193m | 2:35.4 | 93 | 620 | 16 | 97 |
| 7:00.0 | 194m | 2:34.6 | 95 | 625 | 16 | 95 |
| 8:00.0 | 192m | 2:36.2 | 92 | 615 | 16 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cooldown