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Rick Bayko 5000m row

5,000m

Meters

24:24.6

Time

2:26.4

Pace

274

Calories

107

Heart Rate

Average Watts111
Calories Per Hour683
Stroke Rate17
Stroke Count440
Drag Factor118

October 21, 2023 16:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

PM----Warmup paddle to prepare for the HOCR tomorrow----Strapless and eyes closed

Splits

Time Meters Pace Watts Cal/Hr S/M
24:24.6 5,000m 2:26.4 111 683 17 107
2:33.8 500m 2:33.8 96 631 16 88
2:30.7 1,000m 2:30.7 102 651 17 94
2:28.6 1,500m 2:28.6 107 667 18 94
2:25.9 2,000m 2:25.9 113 687 18 98
2:26.3 2,500m 2:26.3 112 684 18 112
2:24.7 3,000m 2:24.7 116 697 18 104
2:24.1 3,500m 2:24.1 117 702 18 132
2:23.8 4,000m 2:23.8 118 705 19 119
2:23.5 4,500m 2:23.5 118 707 19 111
2:23.2 5,000m 2:23.2 119 710 19 123

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Workout Graph

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