Rick Bayko 8:00 row

1,534m

Meters

8:00.0

Time

2:36.4

Pace

79

Calories

80

Heart Rate

Average Watts91
Calories Per Hour614
Stroke Rate15
Stroke Count124
Drag Factor123

October 23, 2023 16:25:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,534m 2:36.4 91 614 15 80
1:00.0 178m 2:48.5 73 551 17 76
2:00.0 195m 2:33.8 96 630 16 86
3:00.0 192m 2:36.2 92 615 15 79
4:00.0 191m 2:37.0 90 610 15 79
5:00.0 191m 2:37.0 90 610 14 76
6:00.0 194m 2:34.6 95 625 16 79
7:00.0 196m 2:33.0 98 635 15 82
8:00.0 197m 2:32.2 99 641 16 85

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Workout Graph

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