Rick Bayko 8:00 row
1,534m
Meters
8:00.0
Time
2:36.4
Pace
79
Calories
80
Heart Rate
Average Watts | 91 |
---|---|
Calories Per Hour | 614 |
Stroke Rate | 15 |
Stroke Count | 124 |
Drag Factor | 123 |
October 23, 2023 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 1,534m | 2:36.4 | 91 | 614 | 15 | 80 |
1:00.0 | 178m | 2:48.5 | 73 | 551 | 17 | 76 |
2:00.0 | 195m | 2:33.8 | 96 | 630 | 16 | 86 |
3:00.0 | 192m | 2:36.2 | 92 | 615 | 15 | 79 |
4:00.0 | 191m | 2:37.0 | 90 | 610 | 15 | 79 |
5:00.0 | 191m | 2:37.0 | 90 | 610 | 14 | 76 |
6:00.0 | 194m | 2:34.6 | 95 | 625 | 16 | 79 |
7:00.0 | 196m | 2:33.0 | 98 | 635 | 15 | 82 |
8:00.0 | 197m | 2:32.2 | 99 | 641 | 16 | 85 |
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Warmup