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Rick Bayko 5000m row

5,000

Meters

24:14.2

Time

2:25.4

Pace

274

Calories

91

Heart Rate

Average Watts114
Calories Per Hour691
Stroke Rate18
Stroke Count460

October 23, 2023 16:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

PM----Active rest/strapless and eyes closed-----AM----gym workout at MBSC

Splits

Time Meters Pace Watts Cal/Hr S/M
24:14.2 5,000 2:25.4 114 691 18 91
2:28.0 500 2:28.0 108 671 18 81
2:23.7 1,000 2:23.7 118 705 20 89
2:22.9 1,500 2:22.9 120 712 20 92
2:24.9 2,000 2:24.9 115 695 19 89
2:25.4 2,500 2:25.4 114 691 19 95
2:24.8 3,000 2:24.8 115 696 19 98
2:25.4 3,500 2:25.4 114 691 19 90
2:26.3 4,000 2:26.3 112 684 19 94
2:25.9 4,500 2:25.9 113 687 19 93
2:26.9 5,000 2:26.9 110 679 18 92

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Workout Graph

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