Rick Bayko 8:00 row
1,548m
Meters
8:00.0
Time
2:35.0
Pace
80
Calories
83
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 14 |
| Stroke Count | 118 |
| Drag Factor | 123 |
October 23, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,548m | 2:35.0 | 94 | 623 | 14 | 83 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 15 | 79 |
| 2:00.0 | 192m | 2:36.2 | 92 | 615 | 14 | 82 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 15 | 83 |
| 4:00.0 | 193m | 2:35.4 | 93 | 620 | 15 | 87 |
| 5:00.0 | 194m | 2:34.6 | 95 | 625 | 15 | 84 |
| 6:00.0 | 196m | 2:33.0 | 98 | 635 | 14 | 85 |
| 7:00.0 | 194m | 2:34.6 | 95 | 625 | 15 | 83 |
| 8:00.0 | 196m | 2:33.0 | 98 | 635 | 15 | 85 |
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