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Rick Bayko 5000m row

5,000

Meters

22:48.8

Time

2:16.8

Pace

290

Calories

115

Heart Rate

Average Watts136
Calories Per Hour769
Stroke Rate18
Stroke Count422

October 25, 2023 09:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

AM----Goal, 2:17 pace strapless----Nailed it----UT1 pace and UT2 heartrate

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:48.8 5,000 2:16.8 136 769 290 18 115
2:16.9 500 2:16.9 136 769 29 19 105
2:16.9 1,000 2:16.9 136 769 29 19 108
2:16.8 1,500 2:16.8 137 770 29 19 105
2:17.0 2,000 2:17.0 136 768 29 18 115
2:17.0 2,500 2:17.0 136 768 29 18 118
2:16.9 3,000 2:16.9 136 769 29 18 122
2:16.6 3,500 2:16.6 137 772 29 18 125
2:16.8 4,000 2:16.8 137 770 29 18 119
2:16.9 4,500 2:16.9 136 769 29 18 122
2:17.0 5,000 2:17.0 136 768 29 18 120

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Workout Graph

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